This 60 minute lunch time class challenges strength, cardio and endurance while providing a good core workout.

This class alternate between a cardio focus and a strength focus workout on the weekdays.

In this hour you will get a functional full body workout to tone and strengthen the body as a single unit.

Wether your goal is to gain muscle, loose weight or fat, or simply get in shape, this class will help you reach your goals in an efficient way within the hour.


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About Us


Uvolution Fitness & Martial Arts is one the best physical conditioning and martial arts clubs in Montreal. We specialize in physical conditioning and functional training while focusing on strength, cardio vascular endurance, mobility, agility and flexibility for optimale performance in and out of the gym and always geared towards the improvement of general health. Uvolution Martial Arts offers Muay Thai, Brazilian Jiu-Jitsu and Capoeira classes with highly qualified and certified instructors. Join us today for a trial class and discover how we can make U evolve!

Contact Us

Phone: (514) 766-8894
email: info@uvolutionfitness.com
4052 Wellington Street, Montreal, Quebec H4G 1V3