Health Coaching

We offer detailed consultations to help our clients assess their present health and fitness status, find areas to improve and decide of a action plan to reach their health and physique goals.

Based on various test, a detailed questionnaire and body composition measurements, we provide a tailored diet and exercise plan while changing some lifestyle habits that may be holding back the client from reaching optimal health.

The plan gives clients the knowledge, skills, tools and confidence to become active participants in their personal care and thus reach their identified health and physique goals.

Youarewhatyoueat

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About Us

 

Uvolution Fitness & Martial Arts is one the best physical conditioning and martial arts clubs in Montreal. We specialize in physical conditioning and functional training while focusing on strength, cardio vascular endurance, mobility, agility and flexibility for optimale performance in and out of the gym and always geared towards the improvement of general health. Uvolution Martial Arts offers Muay Thai, Brazilian Jiu-Jitsu and Capoeira classes with highly qualified and certified instructors. Join us today for a trial class and discover how we can make U evolve!

Contact Us

 
Phone: (514) 766-8894
email: info@uvolutionfitness.com
4052 Wellington Street, Montreal, Quebec H4G 1V3