Functional strength training

This 60-minute high intensity strength training class will push your limits! This is a class for all levels and a must do in order to build muscle, loose fat and become a healthier, more athletic human being.

Olympic lifting, powerlifting, hypertrophy training, gymnastics as well as cardio finishers are on the menu for this class. We emphasize very much on teaching and employing proper technique for safety reasons and also to build skills on a solid foundation.

The goal is work on detailed techniques involved in various complexe movements in Olympic lifting and conditioning training in general to increase strength, power, explosiveness, and overall athletic performance. Every day we will provide you with a different WOD (workout of the day) for maximum stimulation.


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About Us


Uvolution Fitness & Martial Arts is one the best physical conditioning and martial arts clubs in Montreal. We specialize in physical conditioning and functional training while focusing on strength, cardio vascular endurance, mobility, agility and flexibility for optimale performance in and out of the gym and always geared towards the improvement of general health. Uvolution Martial Arts offers Muay Thai, Brazilian Jiu-Jitsu and Capoeira classes with highly qualified and certified instructors. Join us today for a trial class and discover how we can make U evolve!

Contact Us

Phone: (514) 766-8894
4052 Wellington Street, Montreal, Quebec H4G 1V3