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Extreme Circuit

This 60 minute intense strength, muscle resistance and total body conditioning circuit training with short rest periods is push your fitness level to new heights. You will spend more time on each station than a regular circuit class doing one or many exercises in a row with a goal of reps in a time allowed.

An all strength circuit burns about 30 percent more calories (about nine per minute) than a typical weight workout and offers cardio benefits. The extreme circuit class combines strength and cardio. It will blast fat, sculpt muscle and can burn up to 15 calories per minute.

The Beast is the name given to the extreme circuit class. If you have been training for a while, you may well have a higher than average level of fitness, but you may not be pushing yourself to the limits. This workout will determine how fit you really are. Until they have “Tamed The Beast”, you are still not a true athlete.

 

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About Us

 

Uvolution Fitness & Martial Arts is one the best physical conditioning and martial arts clubs in Montreal. We specialize in physical conditioning and functional training while focusing on strength, cardio vascular endurance, mobility, agility and flexibility for optimale performance in and out of the gym and always geared towards the improvement of general health. Uvolution Martial Arts offers Muay Thai, Brazilian Jiu-Jitsu and Capoeira classes with highly qualified and certified instructors. Join us today for a trial class and discover how we can make U evolve!

Contact Us

 
Phone: (514) 766-8894
email: info@uvolutionfitness.com
4052 Wellington Street, Montreal, Quebec H4G 1V3